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Arnold Split 6 Day Programme

Regular price £19.99 GBP
Regular price £34.99 GBP Sale price £19.99 GBP
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6 day per week split, following the "Arnold Split" structure with a higher than typical volume for those who prefer to train that way.

The split is designed to run as follows:

  • Day 1- Chest & Back 1
  • Day 2- Shoulders & Arms 1
  • Day 3- Legs 1
  • Day 4- Chest & Back 2
  • Day 5- Shoulders & Arms 2
  • Day 6- Legs 2
  • Day 7-Rest

Alternatively, you could choose to run the split over over 8 days in a 3 on, 1 off, repeat format, which would allow for an extra rest day. 

What's included

Each of the Ebooks I have created contain a skeleton programme, to allow you to fully customise your sessions to your preference and the equipment you have available, as well as an example programme split using the skeleton as a template.

In addition to the programme, there are sections covering all of the factors to consider within your training and lifestyle, including intensity, volume, sleep, and recovery.

Each Ebook contains:

  • 100 page programme Ebook
  • 200+ video exercise library
  • Logbooking guide
  • Equipment guide
  • Food tracking guide

The Ebook will be delivered to you automatically via email shortly after you complete you purchase.