Arnold Split 6 Day Programme

6 day per week split, following the "Arnold Split" structure with a higher than typical volume for those who prefer to train that way.

The split is designed to run as follows:

• Day 1- Chest & Back 1
• Day 2- Shoulders & Arms 1
• Day 3- Legs 1
• Day 4- Chest & Back 2
• Day 5- Shoulders & Arms 2
• Day 6- Legs 2
• Day 7-Rest

Alternatively, you could choose to run the split over over 8 days in a 3 on, 1 off, repeat format, which would allow for an extra rest day. 

What's included

Each of the Ebooks I have created contain a skeleton programme, to allow you to fully customise your sessions to your preference and the equipment you have available, as well as an example programme split using the skeleton as a template.

In addition to the programme, there are sections covering all of the factors to consider within your training and lifestyle, including intensity, volume, sleep, and recovery.

Each Ebook contains:

• 100 page programme Ebook
• 200+ video exercise library
• Logbooking guide
• Equipment guide
• Food tracking guide

The Ebook will be delivered to you automatically via email shortly after you complete you purchase.